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Walnut – a great nut to snack on

  When we are busy in our works attending back to back clients we may not have much to eat and we often resort to chocolate and coffee, so sugar or caffeine or both.  Walnuts are an excellent source of a quick fix for those lack time and need to eat something quickly... read more

3 crystals to help you ground

There are times that we tend be so involved in our own lives and in the client’s lives that  we are all over the place.  This is one of the reasons I createad the crystal course for hands and feet.  Crystal’s are rocks from mother earth and are an excellent source of... read more